It was easier than I thought to keep track of my calories and now I feel more prepared for the holidays and even have a head ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

There are options to suit all levels of activity. Some are masters at tracking your steps and calorie burn, while others focus on recovery or monitoring your health. Below, you’ll find ...

There are rough estimates, but there's also plenty of tech in the market to help you track exactly how many calories you're burning not just while you walk, but throughout your entire day.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

On Nov. 5, the former child star posted on her Instagram Stories a screenshot of her step counter app, revealing that she walked 14,895 steps and 6.60 miles for the day, completing her set workout ...

It's essential to track your progress when exercising, not only so you can see how far you've come but also to identify when you need a break. Understanding how calories and weight loss are ...

We all know someone who has downloaded an app to track their daily calorie intake, meticulously logging every meal and snack.

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.