Learn about magnesium's role in body functioning, the signs of magnesium deficiency, and how it impacts overall well-being.

Maintaining healthy magnesium levels can improve your overall health, including your digestive health. Taking magnesium may be able to help relieve constipation. It might also reduce symptoms of ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Backed up and bloated? Get things moving again by sipping on these dietitian-recommended drinks that make you ...

Support digestion, help ... enough magnesium in their diets,” says Lauren Panoff, RD. “Magnesium is found in foods like beans, nuts, seeds, whole grains, yogurt and leafy greens. But if someone ...

Nutritionist Namami Agarwal shared some tips to prevent and manage constipation and maintain a healthy digestive system during this festive period.

The path to digestive comfort often lies in natural remedies: Increase fluid intake: Aim for 11.5 cups (women) and 15.5 cups ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Let us help you unlock pumpkin seeds' nine surprising health benefits with insights from our expert! Consuming them daily can ...

Pumpkin seeds are a favorite fall snack. But can dogs eat pumpkin seeds, too—and if so, what are the health benefits? A ...