A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A heart-pounding workout suppresses a person’s hunger levels better than less strenuous exercises like a brisk walk or ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Wear the wrong ones and your entire cardio routine ... the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

A new study finds that hard exercise makes people less hungry than easy exercise, especially for women. Here's the simple ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity ...