A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Try WH's 30-Minute Elliptical Workout So that begs the question: how often should you use an elliptical? The duration, ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying ...

These top-rated folding treadmills are great for walking and running in small spaces. They're portable, have an incline, are ...

Oh, and they’re advised to do the workout six times a week, and to avoid more conventional forms of cardio exercise (for fear ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

Not one to keep her workout routine a secret, Ivanka uploaded a video showcasing the dedication she has to stay in shape. "I ...

About 40% of women in their 30s and early 40s do not exercise at all, according to a Japan Sports Agency survey conducted in 2023. In contrast, around 20% to 25% of men in their 30s and 40s said they ...