A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and burning fat. This type of exercise involves maintaining a consistent, moderate effort level ...

according to American Heart Association guidelines. While medical experts often recommend sustained exercise programs, not ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

A new crop of students, the frantic ordering of school supplies, orientation days, fall sports practices, and valuable after ...

When you start an exercise program, you want to make sure your heart is healthy. This article breaks down everything you need to know about the safety of exercising with PVCs. If you have PVCs ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...