Addiction is a complex and challenging condition that affects millions of individuals worldwide. Read on for details.

Cognitive behavioural therapy (CBT) focuses on identifying and changing negative thought ... You may be engaging in harmful behaviours like drug use and problem drinking, self-harm, or other ...

Certain types of groups may have additional rules, but there is a core set of five rules that are essential for successful ...

While most types of therapy have a lot ... in more adaptive ways. CBT has been empirically studied for decades, and there is experimental evidence to support its use in the treatment of anxiety ...

Here’s an example of what happens when you’re working with a therapist using the ABC model: The ABC model is typically used in CBT, particularly in REBT. It can treat a variety of mental health ...

However, have you also heard of Dialectical Behavioural Therapy (DBT), another type ... including suicidal thoughts, substance abuse, eating disorders, and depression. “CBT primarily uses cognitive ...

Cognitive Behavioral Therapy (CBT) is an evidence-based practice demonstrated to be effective for a variety of concerns, including depression, anxiety, relationship challenges, and substance use. CBT ...

substance abuse, and psychotic disorders. Treatment is often brief, and time-limited. CBT is used in individual therapy as well as group settings, and the techniques are often adapted for self ...

No therapist takes a one-size-fits-all approach. Depending on your client’s presenting problem and their unique background, you tailor your approach to best fit their needs. This is why the latest ...

Cognitive behavioural therapy (CBT) done remotely with a therapist ... met diagnostic criteria for a mood, anxiety, or ...