Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has settled a High Court action over the traffic accident. Chloe Geraghty ...

founder of Radiant Yoga Vibes, suggests incorporating these five asanas into your daily routine to strengthen your back, neck and shoulders. Yoga-related questions? Ask rediffGURUS HERE.

In our busy lives, it's common to feel neck and shoulder pain because of stress, bad posture, or spending lots of time at a ...

By engaging in chair yoga, individuals release tension, especially in the shoulders, neck, and back, which are often sources of discomfort during sleep. According to research published in the ...

A YOGA teacher who claims she still suffers pain in her neck and shoulder after her car was rear-ended in a traffic accident seven years ago was pictured doing head stands on social media ...

A yoga teacher who claims she still suffers neck and shoulder pain after her car was rear-ended seven years ago has told the High Court her Instagram account showed her doing shoulder and ...

She said her neck shoulder area was quite painful, and she wouldn’t say it was minimal but was "ongoing." Ms Geraghty said she later became a yoga teacher but finds if she “takes it too far ...

Picture: Collins Courts A yoga teacher who claims she still suffers pain in her neck and shoulder after her car was rear-ended in a traffic accident seven years ago has told the High Court her ...

A yoga teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has settled a High Court action over the traffic crash. Last week the 28 ...