Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the muscles surrounding the cervical spine. Yoga poses that specifically ...

This can cause neck hump, which is why taking a break from screens is a must. While a break would help, incorporating yoga to reduce neck hump can also affect the quality of your life. A neck hump or ...

Chair yoga is a form of yoga performed while seated ... B) Lean back from the mid or upper back, keeping your neck in line with the rest of your spine. Gaze forward or slightly up.

Chair Pose (Utkatasana ... Restores Core Strength: Yoga helps rebuild abdominal strength and core stability, improving ...

A yoga teacher who claims she still suffers pain in her neck and shoulder after her car was rear ended in a traffic accident seven years ago has told the High Court her Instagram account showed ...

She said her neck shoulder area was quite painful, and she wouldn’t say it was minimal but was "ongoing." Ms Geraghty said she later became a yoga teacher but finds if she “takes it too far ...

A yoga teacher who claims she still suffers neck and shoulder pain after her car was rear-ended seven years ago has told the High Court her Instagram account showed her doing shoulder and ...

A YOGA teacher who claimed she still suffers pain in her neck and shoulder after her car was rear-ended seven years ago has settled a High Court action over the traffic accident. Chloe Geraghty ...