EXPERT advice from Dr Zoe Williams, our resident specialist and NHS GP. Q: I KEEP getting pains across my chest, sometimes at ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

Research presented at CHEST 2024 examined the effect of steroid choice on individuals who have a dual diagnosis of heart failure and chronic obstructive pulmonary disease (COPD). Global ...

Chicago's old Iroquois Memorial Hospital sagged with the most influential politicians of northern Illinois last week. A simple lesson in anatomy and a mechanical treatment for tuberculosis ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

I clawed at the box and cried. I was afraid but also raging. I heard myself speak to him in a current of words, like “Baby, ...

Even for patients and guardians, '縱隔' is a rather unfamiliar term. The mediastinum can be understood as an empty (隔) space in ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Find a home for everything from clothes to books or tech equipment with our chests of drawers here at Very. A chest of drawers is one of the most versatile pieces of furniture, as it can be used ...