Disruptive sleep behaviors can keep you from sleeping well. Read on to learn which ones to watch for and when it's time to ...

Insomnia, often stemming from stress or poor habits, can also arise from nutrient deficiencies like low magnesium, zinc, or ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Patients with comorbid depression and insomnia do not feel satisfied by their health care providers or available treatment options.

This term describes chronic sleep disturbances that arise during election ... "But you know, we're also seeing people who ...

Heath Robinson Honoring our Promise to Address Comprehensive Toxics (PACT) Act, represents a groundbreaking expansion ...

Chronic insomnia affecting millions worldwide is increasingly linked to serious heart risks including heart attacks and strokes ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

Barbiturates are central nervous system depressant drugs that have been used to treat seizures, insomnia, migraines, and more. However, they are not as commonly used today due to their side effects ...

Whether you’re dealing with insomnia or a post-lunch slump ... identify foods that trigger or improve your symptoms as they ...

While poor sleep during pregnancy and after that is common, Canadian researchers suggested cognitive behavioural therapy for ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.