If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

Physiologist and biomechanist Dr. Alberto Minetti has done extensive research on human locomotion to explain why going up ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Stairs are everywhere If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building – officially 1,576 stairs. She’s ...

Stair-climbing burns calories - fast Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you burn roughly five times more ...