having cognitive behavioural therapy (CBT) to help me with my OCD was one of the best things I’ve ever done for my mental health. Of course, speaking openly and honestly about the inner-workings ...

While CFT fosters a compassionate relationship with oneself, CBT works to address the thought patterns and behaviours that ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

This means you can cope with these situations better. CBT is a combination of: cognitive therapy, where you look at unhelpful or negative patterns of thinking behavioural therapy, which examines how ...

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

If you struggle with managing your emotions, communicating effectively, or finding win-win solutions, you might benefit from cognitive-behavioral therapy (CBT). CBT is a type of psychotherapy that ...

Detailed information regarding the use and benefits of cognitive-behavioral therapy (CBT) in prisons and jails is provided. Chapters comprising this guide address: the increasing need for effective ...

Cognitive behavioral therapy (CBT) is a type of psychotherapy that is regarded as the gold standard for treating a variety of ...

CBT focuses on changing behavior by disrupting harmful patterns of thought; it is a short-term, concrete, goal-oriented form of therapy. How can I recognize a good cognitive behavioral therapist?

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

and specifically cognitive behavioral therapy (CBT), can help you maintain a healthy weight. Identify specific CBT tools to help with your personal weight goals. In this interactive webinar ...