Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a ...

The UAB-TBIMS In-home Cognitive Stimulation Guidebook offers activities to stimulate thinking skills of people with brain disorders. Each activity provides a group of tasks listed ... to substitute ...

Cognitive behavioral ... engage in activities that matter, without allowing your thoughts to control you. Can CBT improve relationships? Created with Sketch. Many people pursue therapy because ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Saint Louis University’s Geriatric Education Center (GEC) offers cognitive ... the CST activities at home with their loved ones as well. Individual Cognitive Stimulation Therapy (iCST) is a one-on-one ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Cognitive behavioral therapy leads to adaptive changes in brain circuitry in just two months, relieving depression and ...

Since the 1970s, the term ‘sleep hygiene’ has circulated in sleep medicine laboratories and now permeated into the public ...

I offer a 6-week online group treatment program for individuals ... and related conditions. We utilize Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Biofeedback Therapy ...

Nonhormone options for hot flashes and other menopause symptoms are growing in popularity, especially for women who cannot ...

Cognitive behavioral therapy significantly improved sexual desire and satisfaction in a small group of middle-aged ... Health News // 16 hours ago Endurance exercise can lower body fat, even ...