The full routine should only ... stretching is its ability to return your body to homeostasis, which is a vital part of a ...

“Use static stretches for the front body, and dynamic stretches for the back body,” she says. Here are Lewis’ top five cool-down stretches that are perfect after any workout. Kneel on the ...

A cool down is a series of gentle exercises performed after physical activity to help your body gradually return to a resting state. Specifically, it allows your core temperature and heart rate to ...

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during ...

Run through the whole series with the recommended number of reps and sets for a full-body workout ... Remember, warm up before and cool down afterwards – it's highly important.

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

or forget to warm up or cool down properly from workouts, leaving you more susceptible to injuries and strains. It’s great news though, because plenty of lower body stretches can relieve tension ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Monday: Full-body strength training Start your ... lunges and rows. Cool down: Five minutes of stretching focusing on the muscles worked. Keep your cardio and core routine varied and engaging.