While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied ... become less challenging once a person learns coping strategies.

“Anxiety attack symptoms can be linked to mental health conditions ... Preventing panic attacks often involves a combination ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

or neurological disorders like migraine. Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and ...

Practicing mindfulness or guided meditation can help calm the mind, reduce anxiety ... coping strategies, and connecting with others who face similar challenges. Treatment-resistant bipolar ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

According to Polacheck, the number of Americans with anxiety disorders is rising ... You can learn more about those techniques here.

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Anxiety disorders are the most common mental illness ... You may overreact to triggers or seek out unhealthy coping strategies. You might be considered impatient, hot-headed and difficult to ...