What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

This exercise emphasises a full range of motion, maximising muscle activation in the targeted areas. By isolating one side at ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Here are some effective exercises he said will target your core muscles. How to do it: Start in a push-up position with your forearms on the ground. Keep your body in a straight line from head to ...