Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of ... track and field (shotput), chalk ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

And you can probably get a barbell with weight plates for even ... says that he prefers buying used exercise equipment on Facebook Marketplace and Craigslist. "Limit yourself to equipment that ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

and the lifting equipment. Nylon lifting slings are composed of heavy duty nylon webbing and are used in three different types of sling lifts: vertical, choker, and basket. These lifting slings are ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

But if you’re in your 50s and your fitness isn’t what it used to be, you may wonder what exactly happens to your body when you start lifting weights. Fortunately, we spoke with Kyrie Furr ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...