Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

An adult woman needs close to 350 mg of magnesium on a daily basis to perform basic biological ... excretes excess magnesium through urine, high doses can overwhelm this process.

SUMMARY: Magnesium doses of 200–360 mg daily have been shown to improve PMS symptoms in women, including mood and water retention. People who experience migraines may be at risk of magnesium ...

women may be more susceptible to bone loss. How much Magnesium is Needed: Magnesium requirements vary based on age and gender. Children aged 1-3 need 80 mg daily, 4-8 need 130 mg, and 9-13 need ...

It contains no artificial colours, sweeteners or flavours and is a good way to get your recommended daily dose of magnesium. However, do bear in mind that if you already consume plenty of foods ...

Nutritional surveys support this, with reports of low magnesium levels among young adults in their 20s, especially women ... Smaller dose of elemental magnesium per capsule, so a daily dose ...

Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of ...

Magnesium is found in every cell in the body and it's vital for everyday functions because it's a cofactor ... older adults found that supplementing magnesium in 320 - 370mg doses every day for two ...

Antacids might reduce the laxative effects of magnesium. People taking magnesium as a laxative might require a higher dose. Some antacids ... For seizures in women with pre-eclampsia: 4-5 grams ...