It is best to incorporate 15 minutes of cardio into your everyday workout routine. If you are a gym person, you can use the cardio machines. Outdoor exercise lovers can go for running, cycling ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Those researchers said people affected should be encouraged to keep up or start an exercise routine, especially as average life expectancy after a diagnosis of dementia may be only about four to ...

But what did the latest research find, and how will it impact your exercise routine? Here’s the deal. The study, which was published in the journal Circulation, analysed information from nearly ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

But before you make changes to your routine or cancel your gym membership, it’s important to understand all the potential benefits (and risks) that an everyday workout schedule can pose for your ...

Adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs, lowers blood pressure, a joint UK-Australian study has found.

But before you make changes to your routine or cancel your gym membership, it’s important to understand all the potential benefits (and risks) that an everyday workout schedule can pose for your ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...