Antioxidants are predominantly found in colorful plant foods like leafy greens, nuts, and berries. This article explores why ...

"The antioxidant power of 6 servings of fruits and vegetables," claims the website for the food supplement Go Greens Super Fruits & Veggies drink mix. But it's not that simple. More is not ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of ...

Despite the abundance of foods that are antioxidant-rich, achieving the recommended daily intake purely from our diets can often prove challenging. This is where antioxidant supplements may prove ...

And the best part? You don't need to search far and wide for antioxidants; you can find them in the foods you eat every day. All you have to do is select the right ingredients and consume them in the ...

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes.

such as antioxidant and anti-inflammatory effects. However, its lipophilic nature and sensitivity to factors like oxygen, heat, and light restrict its use in water-based foods. While previous ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...