Two-thirds of pregnant women are confused by dietary guidelines, with a quarter at risk of eating more food than is considered healthy 1. Eating for 2 doesn’t mean eating twice as much; it means ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

A pregnant woman needs special care when it comes to most things including their diet. She needs more protein, iron, folate, and iodine, and folic acid supplements which are the most important ...

Eating a nutritious diet during pregnancy is important for your health and the health of your baby. Learn more with this ...

Becoming a mum is an incredible journey, but it can also be a time filled with both physical and emotional challenges so self ...

If you’re a vegetarian, you may be feeling healthy as you embark on pregnancy. But does your diet pose any risks to your growing baby? “Try to think about what could be missing from your diet,” Conway ...

Iodine isn’t made by the body, and so you’ll need to make sure that you’re getting enough as part of a healthy and balanced pregnancy diet. Iodine is essential for your baby’s development in the womb, ...

but restrictive diets are not recommended during pregnancy and your meals should be healthy and balanced. "An unbalanced diet in pregnancy may act as a stressor to the mother, increasing her ...

Learn about the importance of maternal blood sugar management during pregnancy which can significantly reduce childhood obesity risk.