Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Once you have your baseline, goals, strengths, and weaknesses, you’ll be better equipped to figure out which diet and exercise plans work for you. One way to approach it is to set two different ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

But low carb and low calorie diets are unsustainable and have potential health risks,' says Ian Marber. 'And they are a miserable way of eating. 'You have to work out where every calorie is coming ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

Here’s how you can work these guidelines into your weekly meal plan – and a round up of recipes that can help you get started. First off, this isn’t a fad diet designed to help you lose ...

Vidya Balan attributed inflammation as a major challenge when it comes to losing weight. How do we address it?

Shah Rukh responded, "Tandoori chicken with tandoori roti, generally, and a mutton dish once in a while," when asked what he typically eats for dinner.