Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Actor Arjun Kapoor opened up about his struggle with Hashimoto's Thyroiditis, an autoimmune disorder that affects the thyroid ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

They put me on an anti-inflammatory diet, removing foods that didn’t suit my body, and the weight just started to drop ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Overall, we highly recommend ALPHA LION Gains Candy to anyone looking to lose fat and gain muscle. Just remember that it’s not a magic pill – you still need to maintain a healthy diet and ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...