If you love home workouts and want to build strength and muscle mass, investing in one of the best dumbbell sets is a great place to start. Regularly incorporating dumbbell exercises into your routine ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Unfortunately, those perfectly organized dumbbells are also, quite literally, weighty. Each one takes up space, can be ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Barbells and squat racks, treadmills and rowers—when you picture a pristine ...

Repeat 10 times. Before you set up in a plank position, come on to all fours and place a dumbbell on either side of you, next to your shoulders. In tabletop position grasp a dumbbell in each hand.

In response to an escalating demand for comprehensive and adaptable home fitness solutions, Strongway Gym Supplies in the United Kingdom is thrilled to announce the unveiling of its newest product ...

Dumbbells are also portable and easy to store. Having a set of dumbbells stashed away at home will ensure you’re able to get in muscle-building tricep pump, whatever life throws at you.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The thing about setting up a home gym is that most of us don’t have room for an entire rack of dumbbells—and who really wants to spend all that cash anyway? Plus, constantly switching between ...