Young adults were the most affected: More than a quarter (26.6%) of people ages 18 through 29 said they'd struggled with ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert ...

Science-backed research shows that these calming work rituals can reduce stress and anxiety, boost job meaning and performance and bring teams together.

A substance said to be stronger than notorious opioid fentanyl has been connected with hundreds of deaths in the UK this year ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election made them feel anxious this year, and more than half thought about the ...

Struggling to keep that Election Day anxiety at bay? The internet has devised some creative coping mechanisms, one of which ...

Fear may be as old as life on Earth. Now, researchers are getting to the bottom of explaining why we love it so much.

And the Jan. 6, 2021, attempted insurrection by Trump supporters feels like a dangerous example of the risk ... And that ...

A survey of New Brunswick school students suggests their mental health has bounced back after a dip during the pandemic.

In the US presidential campaign and beyond, politics is taking a heavy psychological toll. Can we raise the tone?