As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the ...

Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...

This is because this type of exercise is a fundamental strategy to improve our posture, since poor posture is one of the main causes of back pain. This is especially important for those people who ...

When it comes to back pain, there's good news and bad news. The good news is that back pain is rarely a sign of something ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...