A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Yes, even competitive athletes use stair climbing as a part of their fitness training. “You’re working your heart ... Regular ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...