Fat tends to accumulate around the belly (visceral fat) and alternating Hi-Lo intensity cardio will help combat this. Don’t forget to get medical advice before beginning a new fitness regimen, ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Carrot, karela, cucumber, amla, pomegranate, and watermelon juices each offer unique benefits like increasing metabolism, burning fat, and keeping you full longer, contributing significantly to ...

Thermogenic fat burners have been gaining in popularity over the past years. Hunter Burn is one of the best out there, but ...

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Visceral fat, located close to internal organs such as the liver and intestines, can interfere with functions important to your body. Some of the most harmful effects include disrupting insulin ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...