A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A good hi-Lo intensity cardio workout will burn fat and calories more than a steady-state cardio such as walking and swimming. This is especially beneficial for women who are undergoing perimenopause ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

A pair of studies published this month found that women tend to burn more fat than men during exercise, and athletes with better cardio endurance of all genders burn more fat than their less fit ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...

Women's Health, Shape, Healthline, Popsugar and more. Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If you’re looking for a pre-workout supplement that ... way to boost your metabolism and help you burn fat faster. It’s suitable for both men and women, and we’ve noticed a significant ...

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...