According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Syed Asifa, 29, who is set to represent India at the 15th World Bodybuilding Physique Sports Championships, says more women ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Women who follow a vegetarian diet and avoid all animal-based foods could have up to a 33% higher risk of hip fractures due ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...

Dear Dr. Roach: I am a 69-year-old female. Recently, I had some blood work done ... I feel that if I controlled my diet ...

# Fitness instructor Jimmy Norius is preparing to have a successful showing at the International Fitness and Bodybuilding ...

Statin drugs modestly reduce the risk of vascular disease complications, including stroke, heart attack and death, when given ...