A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Hot female bodybuilders Body building training is ... She joined a gym in 2008 and like most beginners, at first she favoured aerobics. But unlike many, Sheetal became obsessed with exercising ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

A Washington Post investigation into the world of bodybuilding. This multipart series explores the exploitation of women, the health risks to athletes and the man who runs the largest federations ...

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez , a fitness star from Panama, had nearly 46,000 Instagram followers and ...

For those committed to maximizing their workout results, this article dives into the Equipoise cycle, shedding light on its underrated yet significant role in bodybuilding ... dosages for both men and ...