A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

While the viral challenge highlights these differences, Dr Shravani emphasises that individual factors like body size, core ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

According to a new study, high-intensity workouts like jumping rope, swimming, and cycling can suppress hunger levels more ...

King shares exercise routine details with Team GB athletes - Charles told the women’s athletics squad that he works out twice ...

Stroke rates are rising globally, affecting adults under 70 and even those under 50. The American Stroke Association's new ...

Chief Minister Chandrababu Naidu intensifies efforts to finalize the second list of nominated posts amidst a political storm ...