If you're concerned about your teen's fitness, speak with your doctor. Teens who are overweight or very sedentary might need to start slowly. The doctor may be able to help you make a fitness plan or ...

Brainstorm with your kids on activities that feel right. Most kids won't mind a daily dose of fitness as long as it's fun. Physical activity guidelines for school-age kids recommend that they get 1 ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

Fitness apps have seen a steep rise in users during the pandemic. Strava, which now has 73 million users, said each month this year an average of two million had been registering with its app for ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Check your horoscope to learn how the stars align for you today. Switch gears. Give your brain a workout and do today's Daily Cryptic Crossword. Scoop a new vibe in the numbers and do today's ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. Want more insights on the fitness app industry? Access our ...

Ryan Kim is a US attorney and head of international affairs at FirstLaw PC. He is actively involved in advising and assisting clients in North America, Europe, and Asia on a diverse range of ...