Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

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Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Depending on your fitness goals, choose from treadmills ... Store lighter items like resistance bands, yoga mats, and smaller ...

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Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

White lines on the floor map out individual workout zones, ensuring members have enough space; they can also choose whether ...

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At first, jiu-jitsu helped this writer feel in control. But it also brought up memories of abuse she hadn't been expecting.