Read more: Health Food Brands That Are Actually Worth Buying One of the first places to turn when you're trying to lower your ...

Fogoros, MD Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

In regards to how quickly exercise can help lower ... body and relax the blood vessel walls to help lower blood pressure. Overall, the DASH diet focuses on foods like vegetables, fruits, nuts ...

Fast food varieties may also include a significant ... research has shown that other foods can help lower blood pressure and reduce the risk of hypertension. Fresh fruits, vegetables, nuts ...

and fast food. Finally, sip smartly if you drink alcohol. Limit yourself to one drink a day if you're a woman and two if you're a man. To take the next step toward better blood pressure ...

High blood pressure affects over 1 billion people and is a major heart disease risk. Lifestyle and diet changes, along with potassium- and magnesium-rich foods, can help lower it. Here are the top ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

High blood pressure, also known as hypertension, is a common health problem that can lead to serious conditions like heart ...

and healthy fats are better for lowering blood sugar and managing diabetes when compared with foods high in fast-acting carbohydrates, such as those high in added sugars and refined grains.

High blood pressure, also known as hypertension, is a common condition, especially among older adults. It’s often called a “silent” issue because it usually doesn’t cause noticeable symptoms. But even ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...