Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

How to do it: Stand with your feet hip-width apart, holding a dumbbell in each hand. Hinge at your hips and bend your knees ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, ...

While the drink may not help in weight loss, it can act as an excellent antioxidant and anti-inflammatory agent for the body.

While diet and physical activity are crucial factors, hormone imbalances often play a significant but overlooked role in weight management, particularly around the midsection.

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...