Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some effective options to include in your diet ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Fast food – the ultimate convenience for a hectic lifestyle. Quick, affordable, and tantalizingly tasty, it's no wonder we're ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Unexplained weight loss or gain: "A sudden change in weight - especially if you’re losing or gaining weight without changing ...

In today’s fast-paced world, many people struggle with weight ... both important factors for maintaining energy during weight ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

Apart from our diet, our workout and routine play an important role in our weight loss journey. Recently Tara Dixon, a fitness expert, claimed that she lost 31 kgs in 24 weeks and was able to maintain ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?