Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

If you're interested in trying the anti-inflammatory diet, knowing which foods to include in your eating plan can be helpful for planning purposes. Here’s a comprehensive list of anti ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

While you may toss blueberries and strawberries into your morning smoothie for their delightful flavors, these berries reign supreme on the anti-inflammatory foods list. Packed with phytochemicals ...

Anti-inflammatory foods can help mitigate these effects by reducing systemic inflammation and providing essential nutrients that support joint health. Read on as we share a list of anti ...

Their stomach is sensitive to certain types of foods and they may be unable to digest everything. Due to this, they need to choose their diet very carefully. The wrong kind of food my cause ...

Research has shown that an anti-inflammatory diet can help reduce psoriasis flare-ups. Less processed foods retain fiber and nutrients. Share on Pinterest 10’000 Hours/Getty Images Inflammation ...

Anti-inflammatory foods are those that are rich in plant compounds such as polyphenols as well as natural antioxidants, which help reduce oxidative damage to your tissues. Some of the foods that ...

But the foods you put in your body can help. “Naturopathic medicine remedies, such as tonics and broths with natural, anti-inflammatory ingredients and immune-modulating agents, can help support ...

What’s unclear, however, is whether an anti-inflammatory diet can support brain and cognitive health in older adults who already have a major dementia risk factor, specifically coronary heart ...