Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Calorie information has been found on food labelling in supermarkets since the 1990s, and since 2021, restaurants with more than 250 staff have been required to print ... NHS has a free 12-week Weight ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

We've teamed up with Slimming World to offer you the chance to join your local group for FREE, saving you £5/€9 ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

The smart ring landscape is fililng up. Find out more about one subscription free Oura alternative in this Ultrahuman Ring ...

Smartwatches also include features like calorie counting, sleep tracking ... This functionality is perfect when you're on the move and need a hassle-free way to enjoy your favourite tunes. Many ...

This sugar free chocolate pie is rich, creamy and chocolatey! This no-bake dessert comes together easily and is the perfect way to delight your sweet tooth while sticking to your health goals! I was ...

Food businesses have been somewhat quiet over ad restriction plans. Are they accepting them? Or seeing ways around them?