The exercises also help lengthen the spine, improve posture and boost mood for the day ahead. The beauty of this full-body Pilates workout is that it’ll get your heart pumping and strengthen ...

“This, in turn, improves posture and enhances flexibility.” “Good pilates classes will include exercises that move the spine in all ways,” says Abby McLachlan, pilates instructor and found ...

This classical Pilates exercise targets ... back or want to revamp your back routine, igniting your back muscles has many advantages. Besides promoting pain-free movement, building your back ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you choose ...

This Pilates routine is designed to give you that post-workout glow while still letting you enjoy the celebrations guilt-free. So, as you enjoy the festive treats, don’t forget to set aside a ...

workouts on a specially refurbed reformer pilates-style machine, and an unusual array of props, such as ladders and a cube suspended from the ceiling (said cube once reportedly fell down and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Aside from workouts with her trainers, Megan runs up sand hills at the beach or will log 40 minutes on the StairMaster or elliptical. She'll hit a Pilates class for an extra burn, too. But it isn ...

It's not quite a workout, it's not really a hardcore Pilates routine, and it's not anything she can fully explain, but it is undoubtedly a unique approach to waking up. "I'm filming right now ...

When I first spoke with owner Brittany Van Domelen about O2, the big news was that her slick Pilates and yoga studio ... And ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...