A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

That may sound like an unrealistic training plan in a busy life but remember that “strength and endurance can be combined in ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Does leg training give you knee pain? Pain is often a sign of weakness, so not training usually makes things worse. Find me ...

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

After more than a year of testing, here are the best pain relief creams for muscle soreness from top brands including Icy Hot ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Online pharmacies are the only way to get weight loss injections for most people, but doctors are concerned some firms do not ...