A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Erin Stern walked fans through one of her latest workouts for legs, providing guidance for weight-bearing and non-weight bearing individuals.

A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow.

Does leg training give you knee pain? Pain is often a sign of weakness, so not training usually makes things worse. Find me ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Simply DM or email them a photo of you and your “I Voted” sticker and you’ll get the free class. If you have an account ...

An independent study of dirty workout habits by Water Filter Guru found on average, a reusable water bottle had 40,000 more ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

According to Aaron Wilson of KPRC 2, the Chargers hosted punter Jake Gerardi on a workout. What’s interesting here is the ...

This wrap-around top might look familiar to former dancers. Designed for yoga or casual exercise, lululemon's ribbed ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...