A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

While machines definitely have a roll to play in workouts, you eventually want to get to a point where you’re doing the majority of your work with free weights and saving machines for the end of ...

One must be mindful of the unhealthy fat and weight gain that the body takes ... Along with diet, exercises is important to burn calories and ,elt that fat. Here are few exercises that may help ...

“But they really don’t have to be.” There are a ton of bodyweight workouts you can do to get stronger, but sometimes adding in some extra weight makes for an extra good workout. And let’s ...

These versatile weights are ideal for at-home exercise as you can use them for strength workouts or add them to high-intensity routines to increase resistance. Adjustable dumbbells combine several ...