A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

We tapped athletes, trainers and active friends to identify the best workout shirts for men. Here are the styles that scored ...

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Surgical removal (radical prostatectomy) which takes 3 – 4 hours of surgery, or a combination of hormone (androgen ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...