The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the ...

The agonist is called a "primary mover" or the working muscle contracting during a movement, while the antagonist is the ...

Male hormones (androgens), as their name implies, have an important role in promoting the formation of male sexual ...

These exercises can be incorporated into HIIT workouts for a full-body burn, or they can function ... These muscles are divided into two groups: extrinsic and intrinsic shoulder muscles. The extrinsic ...

Shrugging heavy weights usually forces us into an uncomfortable forward (or anterior) position. Your focus should instead be retracting your shoulder blades in order to elevate the shoulders. Spinal ...