The daily habits of fit people extend beyond mere physical activity — by adopting a mindful approach to eating, movement, ...

Walking patterns reveal significant insights into physical and mental health. Slow walkers may show signs of early ageing, ...

Physical exercise not only improves physical health but also has various benefits for mental health. It also helps people who have neurological conditions. Exercising regularly can help regulate brain ...

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a ...

A recent report reveals that a significant portion of the Indian population, including 155 million adults and 45 million ...

You've probably heard about fancy fitness apps that can help you get in shape. Here's our list of some of the most popular ...

Engaging in sports strengthens emotional stability and cognitive growth Sports have since long been celebrated for their physical benefits, but their impact on mental health is equally profound.

Physical Education should therefore be regarded as a key component of care and support for individuals with disabilities, ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

As per WHO, the South-East Asia Region is experiencing rapid demographic transition with rapid urbanisation, and economic ...

WHO urges South-East Asia to strengthen policies for healthy diets and physical activity to combat obesity and diseases.

Daily walks have numerous benefits for physical and mental health. They improve well-being, aid weight management, boost ...