This can help provide you with personalized guidance and support for managing stress. Consult with a mental health professional who can help you identify stressors and develop coping strategies ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Over time, unmanaged stress can contribute to more serious health problems, including heart disease and high blood pressure. Dr. Garcia provided viewers with several practical strategies to help ...

This generational gap may highlight a growing recognition of mental health among younger people compared with their older ...

By incorporating these strategies young ... you're feeling overwhelmed by stress, anxiety or other mental health challenges. School counsellors, therapists or mental health professionals can provide ...

Given the consequences of workplace stress, it’s essential to promote work-life balance and healthy stress management habits.

Just as financial privilege offers families opportunities and stability, being raised in a mentally healthy family offers ...

In today's non-stop world, managing stress is crucial for keeping healthy, especially when it comes to your heart.

The senior director of communications and media relations at Ohio Farm Bureau says a recent survey measured stress levels and ...

She is also a Certified Stress Management Coach ... Recent research investigating positive coping strategies and mental ...

One in five U.S. adults deal with mental health issues, including NFL players like Bobby Wagner and Dak Prescott. Repeated head injuries elevate risks for depression and other challenges.

Equipping service members with healthy stress management ... DHA-PH Health education and application division. Effective Coping Strategies to Build Resilience A 2016 study by the U.S. Army ...