Like many foods, it depends on how they are prepared. Start the day smarter. Get all the news you need in your inbox each morning. Yes – sweet potatoes are healthy vegetables and have a lower glycemic ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Various foods can positively influence mood and mental health. Consuming fish, dark chocolate, coffee, chicken, sweet ...

From Jamaican-inspired porridge to coffee scones complete with espresso glaze, these breakfast recipes will turn you into a ...

Legumes such as lentils, chickpeas, and beans are high in fibre and potassium, which can help to decrease high blood pressure ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Get your money’s worth out of your new mandoline with these tasty recipes, like apple pie and zucchini ribbons, which are ...

One of California-based Sweetgreen’s most popular menus is off the Harvest Bowl with roasted chicken, roasted sweet potatoes, ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.