Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

It's a response that can keep us out of danger but everyday minor stresses and even some foods can also trigger the release of this hormone - and the signs of high cortisol aren't pleasant. Eating ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

When you're trying to eat better, it's not hard to get tricked by labels that sound healthy. Words like "low-fat," ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

You try your best to choose the foods that will have the biggest positive impact on your health ... "bad" cholesterol due to ...

Foods such as millets, chia seeds, and vegetables, are rich in dietary fibre. “Fibre slows the absorption of sugar into the ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Tofu is also a versatile ingredient, easily incorporated into various dishes, and can be a key protein component in a ...