Malkani suggests filling a quarter of your plate with healthy meats and the ... study published in the Journal of Food & ...

Blake says she wouldn’t recommend the carnivore diet, not only because overconsumption of red meat, is linked to health ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Curbing the carbon footprint of what we eat won’t require an agricultural revolution. It's already happening in farms and ...

Eat More Whole Foods: Load your plate with fruits ... To reduce your risk and improve long-term health, consider limiting your red meat intake, eating more plant-based foods, choosing lean ...

Canada has released a new food guide ... for kowtowing to the meat and dairy industries. The latest guide course-corrects, says Dr Hasan Hutchinson, director general of Health Canada's office ...

Fresh ingredients. Meals made from scratch. Enough food for the whole family. All seasoned with the most important ingredient ...

If you want to enjoy these foods, but are still conscious about your health, there is a sweet spot to aim for.

a public health nutritionist and author. Having stir-fry? Swap in plant-based proteins for meat — try adding tofu, cashews, almonds, mushrooms or edamame. Consider frozen and bulk foods If you ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...